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Ashtanga Yoga in the tradition of Sri K Pattabhi Jois

Ashtanga Yoga Shala is dedicated
 to the teachings of yoga masters 

Sri K Pattabhi Jois 
and
Dr KL Shankaranaryana Jois

~~~~~~~~~~~~~


   
 
Revised Weekend Schedule 

Friday June 9

Friday is Moonday - Mysore class is cancelled

8.30am - 10.45am Yoga Philosophy, Pranayama and Meditation with Guy

Friday evening workshop with Peter is cancelled


Saturday June 10

7.30-8.30 Meditation with Guy

8.45am Mysore class cancelled

8.45am-11am Led Primary Series Class with Peter Greve 
cost - by donation 

1pm-5.30pm Workshop with Peter Greve 
Focus on neck, shoulders and spine - Cost $120


Sunday 11

8-10 Mysore class with Peter - cost $25
10-11 Workshop recap


Moondays: 
Fridays May 26, June 9 & 23
Mysore class cancelled -
Philosophy, Pranayama and Meditation 8.30 - 10.45

Upcoming workshop: 
June 9/10/11 2017
Ashtanga Yoga and the Movement System – Prevention and Therapy
with Peter Greve
peter_greve.jpg


Our movement system which comprises muscular, skeletal and neural components and is intimately influenced by our thoughts, breathing and heart beat, provides a fascinating experimental field for developing a yoga practice. We can facilitate health and healing via the movement system but it can also be prone to injury and a source of trouble and disorder. A healthy yoga practice has huge potential for the prevention of injury and in the therapy and reduction of dysfunctions of the movement system.