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Traditional Mysore Style Yoga
Ashtanga Yoga Shala NYC is a traditional school unlike most modern yoga studios. Based on the teachings of Sri K Pattabhi Jois (Guruji), our aim is to develop a yoga practice for each student according to his or her individual needs and capacities. Asana practice follows a system of three sequences of postures devised by Jois - primary (yoga chikitsa), intermediate (nadi shodhona) and advanced (sthira bhaga).
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Led Classes
Led classes follow a more familiar format where all students are led together through the first half of Primary Series. These classes are suitable for students of all levels. Beginner students perform the first few postures and then take rest - while more experienced students continue through the series. Each student is treated individually within the group context - receiving personalized instructions to tailor the class to their individual needs.
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please note that May moondays are 10th (not 9th) and 24th
*Mysore Style Classes - taught by Guy
*Led Classes - taught by Alex
Free Beginner's Intro - Sundays 11am
Shala door opens at:- 6.30am Monday-Thursday, 7am Friday, 8.30am Sunday
Door opens 20 minutes before led classes
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classes
