Ashtanga Yoga Shala is dedicated to the traditional practice of Ashtanga Yoga - as described over 2000 years ago by the great sage Patanjali in the Yoga Sutra.

Ashtanga Yoga

Ashtanga Yoga is a comprehensive eight-step evolutionary program designed to transform a human being physically and mentally by reducing dis-ease, pain and stress and by increasing health, peace and happiness - leading ultimately to the highest realization of the Self. Since we live in such polluted and unnatural environment - for most people this means starting with healing the body.